I’m Bob, a distributor worker who wants to relieve lower back pain. My job requires me to stand on my feet for hours at a time. It’s been a problem for years now. When it first started, I thought it was just because I was standing on concrete. But, when I finally got a chair to sit in, the problem didn’t go away.
As you know, a distributor worker requires to lift boxes and heavy things around often. The weight of the boxes and things on my back sometimes feels like I am carrying a load on my shoulders and my back just won’t stop hurting. I want to find a solution that works fast and long-term.
A lot of doctors and physical therapists say this is a muscular imbalance issue. They say it’s a matter of training my muscles to work properly.
Therefore, I want others that suffer the same to know the way that worked for me. There is indeed a way to stop back pain without drugs and without spending a fortune on doctor visits and medicines that don’t work.
- Wear a Back Brace
You need to invest in a good back support belt. These types of belts help to keep your spine aligned while standing up, making them a great tool for reducing lower back pain.
- Practice Yoga
Yoga is easy to do and it does not require any equipment. I recommend that beginners begin with two or three sessions a week for four weeks. And your back will get relaxed.
- Use the Correct Posture for Lifting
The most common mistake people make when lifting something heavy or large is by bending over too far. The solution to this problem is to keep your back straight while lifting. This will allow your spine to function properly and your muscles to relax.
Contact Us if you have any back problems or want to improve your back health.