Back Pain: It’s Time To Take Your Health Seriously

Back Pain: It’s Time To Take Your Health Seriously

Back Pain can be a serious problem


Back pain is the most common concern individuals bring to their physicians’ clinics. According to current data, back discomfort affects about 65 million people in the United States alone. It is estimated that up to 85% of Americans would suffer from low it at some time in their lives.

The good news is that you can take some steps to avoid or alleviate most back discomfort. Home therapy and appropriate body mechanics may typically cure and maintain a functioning back if prevention fails. When it comes to back discomfort, surgery is a last resort. Please keep reading to know more about its causes and why back pain is so common.

Why Is It So Common?

Approximately four out of every five individuals will have lower back discomfort at some time. Patients go to doctors for various reasons, but one of the most popular is back pain. It can occur unexpectedly or gradually, and it can be the direct consequence of a fall or other injury in certain instances. Because of the complicated nature of your back, even minor injuries to any section of the lumbar region may result in significant pain and suffering.

Lifting heavy weights causes backpain

Nowadays, the majority of us participate in a variety of activities and lift large weights at the gym. The slightest error might result in severe back pain and discomfort. There are several underlying factors that contribute to the occurrence of back pain. We cause back pain by doing activities that we do on a regular basis, such as:

  • Incorrect sitting posture
  • Lifting heavyweights
  • Not Working out
  • Gardening and cleaning

What Are the Types of Back Pain?

Back pain can happen in a variety of ways. Back discomfort may be either acute or chronic.  Depending on how severe it is, it might seem like a sharp, stabbing pain or a slow, continuous aching. Back pain is classified into two categories in the majority of cases:

Acute Pain 

Acute back pain may last anywhere from a few days to many weeks. It’s most often caused by an accident, a fall, or lifting equipment that’s too heavy for the person doing it. Acute back pain normally heals on its own, without the need for medical intervention. However, there may be occasions when you need medical attention.

Chronic Pain

Pain in the back that persists for more than three months is classified as chronic. Acute low back discomfort is far more common. The vast majority of persistent back pain may be managed non-surgically. The most typical causes are spondylitis, the progressive loss of cartilage in the spinal canal. Spinal stenosis causes narrowing of the spinal canal.

What Are the Main Causes of Back Pain?

The majority of cases of back issues are classified as ‘non-specific’ because they are not caused by severe injury or illness but rather by a sprain or muscle strains. Various factors, such as mechanical or structural issues with the spine and inflammatory diseases, may contribute to back pain.

However, factors like age, weight, and poor physical shape can all lead to back pain. While you cannot control your age, you should concentrate on keeping a healthy weight, which reduces stress on your back. There are several activities that we engage in our jobs and at home that might contribute to it, such as:

office work causes back pain
  • Office Work: Office work isn’t physical. And for this reason, office work is one of the most common sources of back pain. Long-term sitting in the same posture is considered the primary reason for back pain. It may affect your spine leading to back pain.
  • Construction Worker: Construction workers climb, lift, push, and pull the whole day. They may also have to hold roles for extended durations. Repetitive actions with equipment can cause damage to your back.
  • Pregnancy: Motherhood may put a lot of strain on your back and whole body. It is common for pregnant women to suffer from backaches, and raising a kid all day may also lead to discomfort or even injuries.
  • Gardening: Gardening takes a lot of bending, moving, and standing. Slowly, this causes back discomfort. Gardening for an extended time might harm your back or aggravate an existing condition.
  • Sports: Sports may be a great solution for lethargic individuals, obese people, and back pain sufferers. However, if not done correctly, it might result in back discomfort. Lifting weights, jumping, and running should all be done appropriately to avoid back injury.

How To Avoid Any Kind of Back Pain?

In the present society, prevention of back pain is arguably the most important sort of care, yet it is not stressed nearly enough. Good posture, correct ergonomics, and mechanics, as well as regular exercise, particularly core strengthening, are all essential in the avoidance of back pain and unnecessary additional wear and strain on one’s body and back.

core strengthening for back pain
Core Strengthening

The presence of illness or structural issues in the spine cannot be prevented in the case of lower back pain. However, it is possible to prevent injuries that cause back discomfort.

How Do You Know If Your Lower-Back Pain Is Serious?

The brain is frequently unable to tell the difference between damage to one spinal structure and another that is close. Disc injury might resemble arthritis in the facet joint because of the closeness of the two structures. Nerve root compression or irritation by many structures may occur in certain circumstances.

 Depending on the severity of the pain, you may attempt a variety of at-home therapies to alleviate it. However, how will you know when to stop using home treatments and consult a doctor? If any of the following is applicable to your back discomfort, you need to seek immediate medical attention:

  1. You’ve been in distress for almost a week now.
  2. Pain spreads to other places in your body.
  3. Pain is more intense at certain moments or in specific positions.
  4. Your body temperature Is High.

How Long Should You Have Lower Back Pain Before Seeing a doctor?

It is recommended that you apply ice to your back for the first 48 hours after it begins to ache and take some mild painkillers. The best course of action is to be as active as tolerable and avoid total bed rest if at all possible. In most cases, home therapy and self-care may ease back discomfort within several weeks.

Make sure to get an appointment with your primary care physician if you’ve been experiencing persistent back pain for more than two weeks. The sooner you consult a doctor if you’re experiencing acute pain, the better. If you have a severe medical condition, you should consult a doctor immediately.

Contact Us if you have any back problems or want to improve your back health.

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