Do you ever feel like your shoulders might give out during a basketball game? This happens to many players and is even more common among professional athletes due to the fact that they use their shoulders a lot while playing. Your shoulder joints are so susceptible to injuries due to the complex motion of their rotations and lateral movements. The shoulder joint is a ball-and-cup construct, but because it has such a large range of motion, it can easily get hyperextended or dislocated. Moreover, the deltoids and rotator cuff muscles are the primary stabilizers of the shoulder joint. This means that the rotator cuff muscles need to be healthy and strong if you want to keep your shoulders safe from injury.
Common shoulder injuries in basketball
The most common shoulder injuries in basketball occur due to a forceful movement that occurs during strenuous gameplay. These injuries most commonly occur in the areas of the clavicle (collarbone), rotator cuff, and acromioclavicular joint. Let's check out these common shoulder injuries in summary:
Anterior shoulder dislocationThe most common shoulder injury in basketball injuries occurs in the acromion process of the scapula, often resulting from forceful frontal shoulder rotation.
Acromioclavicular joint sprainsThese injuries result when force is placed on the AC joint (elbow) and cause it to become hyperextended, which can also cause a partial or complete AC separation.
AC joint sprainsThese injuries occur as a result of force being placed on the deltoid and AC joints and cause them to become hyperextended
Rotator cuff tearsThese injuries occur when the rotator cuff muscles get caught between the humerus and the scapula resulting in tears in these muscle tendons.
Labral tearsThese injuries occur due to a labral tear, which is most commonly caused by an overload of the shoulder joint.
Rotator cuff tendonitisA buildup of scar tissue around the rotator cuff tendons causes this condition.
Impingement syndromeThis condition occurs when supraspinatus becomes trapped under the greater tuberosity of the humerus, leading to inflammation
Superior glenohumeral ligament tearsThis injury occurs when there is an overload or tears in this ligament, which surrounds the joint capsule.
What is a basketball shoulder brace?A shoulder brace is a medical device designed to stabilize the shoulder joint, improve shoulder function, and prevent many injuries. For basketball players, a shoulder brace can help you protect your shoulders during collisions and falls, provide you with the stability you need to play certain sports effectively and allow you to make contact without worrying about being injured.
How does a basketball shoulder brace work?A shoulder brace is designed to support the shoulders and surrounding muscles by preventing excess motion in the shoulder joint. For basketball, a proper shoulder brace can help prevent several injuries that might occur due to repetitive arm movements. You have to rely on your shoulders a lot when you play basketball since they are responsible for throwing the ball and providing leverage during jumps. Additionally, your shoulders are one of the first things that other players will hit during physical contact. But even more importantly, you must protect your shoulders against injury. If you suffer an injury to your shoulder joint, the long-term consequences can include weakening of the rotator cuff muscles, stiffness and soreness in the shoulder joints, and loss of strength and mobility in your arms. This can cause several issues, including lower back pain and nerve damage, which will prevent you from playing basketball. It's important that basketball players take proper precautions to minimize the risk of injuries.
Benefits of basketball shoulder brace
- It can help prevent injuries.
- A shoulder brace helps keep the shoulder joint stable.
- It can prevent the shoulder joint from over-extending.
- It is comfortable and doesn't restrict your movements.
- A shoulder brace offers better support to your rotator cuff.
How to choose the right shoulder brace?
When choosing a basketball shoulder brace, you should consider the following factors: