Back pain takes so much from us. In fact, it can be hard to remember a time in our life when we were able to move freely without restriction, discomfort, and dread if we are dealing with back pain. Nearly 65 million Americans experience back sciatica. For more than 16 million Americans, pain is persistent.
Living with persistent sciatica can severely limit a person's ability to participate in daily activities. In addition, chronic pain can result in high medical costs accrued over years of seeing different doctors and specialists for treatments. Does having pain means that you'll live with sciatica forever? Will you wear back pain braces? First, it's helpful to understand the underlying factors that cause pain. Many people are able to make lifestyle changes that enable them to reclaim their lives from back pain. Here's a shortcut to understanding your pain.
What Causes Back Sciatica?
Sciatica stems from many different sources. The most common cause of pain is poor ergonomics. Yes, many people create problems by sitting or standing improperly for long hours each day during work. Here's a look at common reasons why people experience pain:
- Pulled Muscles: Lifting or moving heavy objects improperly is a top cause of back sciatica. It's common to experience a sprain or strain after using an awkward, improper movement to move an object. Symptoms of sciatica caused by improper movement include pain, soreness, tightness, and spasms.
- Inflammation: Inflammation can occur when we sit with improper posture for too long because our muscles quickly become tight. We can even create misalignments in the spine. In addition, certain illnesses and diseases can contribute to inflammation throughout the back.
- Arthritis: If you have arthritis, it's even more important to take care of your back because arthritis is linked with increased sciatica and inflammation throughout the joints in the body, back pain braces may help.
- Osteoporosis: If you have osteoporosis, it's essential to give your back proper support because decreased bone mass can make it more likely to injure your back.
- Herniated and Ruptured Discs: Fast, improper movements can cause the discs in the spine to move out of place. When this happens, painful bulges occur.
- Stress:If you're tasked with standing all day, your spine takes on the pressure and stress of keeping your body upright for hours. This can create sore, tired, and strained muscles that can result in an unnatural arching or curvature of your back.
Both active and inactive people are at risk for sciatica! When we live a sedentary lifestyle, factors like excess weight, bodily stiffness, and pressure on the spine can lead to pain taking so much from us. In fact, it can be hard to remember a time in our life when we were able to move freely without restriction, discomfort, and dread if we are dealing with back pain. Nearly 65 million Americans experience back sciatica. For more than 16 million Americans, pain is persistent.
Living with persistent sciatica can severely limit a person's ability to participate in daily activities. In addition, chronic sciatica can result in high medical costs accrued over years of seeing different doctors and specialists for treatments. Does having sciatica means that you'll live with sciatica forever? First, it's helpful to understand the underlying factors that cause pain. Many people are able to make lifestyle changes that enable them to reclaim their lives from back pain. Here's a shortcut to understanding your pain.
What's more, being out of shape can cause us to become injured when we are active because our body lacks the balance and flexibility to perform movements safely. However, active people are also at risk for sciatica because they often perform fast movements, lift heavy objects, or spend long hours putting pressure on their backs. This can lead to extreme wear and tear on the muscles and joints.
Different Types of Back Sciatica
There are several different types of sciatica commonly experienced by people. While some forms of sciatica are isolated, others can impact the whole body. If you're dealing with sciatica, here's a look at what might be going on:
- Nerve Pain: Nerve sciatica often manifests as a shooting or radiating pain. It's often referred to as radiculopathy by doctors. Generally, you'll feel sciatica shooting from your spinal cord down the path of the nerve that is affected. Nerve sciatica tends to be concentrated in the lumbar spine, legs, cervical spine, or arms.
- Sciatic Pain: Sciatic sciatica is a specific type of nerve sciatica caused by compression of the spinal root that affects the back, hip, and outer leg.
- Muscle Strain: If you have a muscle strain caused by pressure and stress on your back, you're likely to experience it in the regions of the latissimus dorsi (lats), trapezius, erectors spinae, and rhomboids.
- Middle Back Sciatica: Sciatica that manifests in the middle of the back is often caused by lifting, trying new exercises, sitting for prolonged periods of time, or having poor sleeping positions.
- Low Back Pain: Low back sciatica can range from a dull ache to strong, burning pain with spasms. Injuries involving slipped discs or compressed nerves are often to blame for sciatica. In addition, pulled muscles and ligaments caused by picking up heavy objects improperly are closely linked with low back pain.
Should You See A Doctor For Back Pain Or Wear Back Pain Braces?
Seeing a doctor for sciatica is always beneficial. However, it's also important to remember that any work that a doctor, chiropractor, or physical therapist can do with you only represents a single hour out of the 168 hours per week that you're living with your back. This is why using at-home exercises and supports is the key to the long-term healing of sciatica.
Some people have sciatica and would love to avoid it. But that doesn't mean they're prepared to accept it and live with it. In fact, there are many times when you have to wear back pain braces to keep your body in alignment. These braces include lumbar support belts, braces, support cushions, and support mattresses. These supports are designed to support the body and relieve pressure points while you sleep. They work by being worn underneath a mattress to help provide proper support to your back.