If you work in an industry that requires you to lift heavy objects regularly, your back may ache at the end of the day. By using the right back brace for lifting heavy objects, however, you can reduce this pain and keep your back strong. Here are some ways to effectively use one of these braces.
The lumbar support belt you choose can make all the difference in your ability to lift without pain, and without injury. Because of this, it’s important to invest in the best possible brace so you don’t have to worry about the risk of using one that isn’t up to par with your needs or your health standards. In this guide on back braces, we’ll discuss what makes an ideal lifting back brace, and how you can find and purchase one that works best for you and your work environment.
A lumbar brace can help you safely lift heavy objects and help prevent back injuries or aggravation of existing back injuries. Lifting heavy objects can put a strain on your back and lead to serious injury, especially if the object you’re lifting falls on you or if you have to bend over at an awkward angle to lift it up and into place. A lumbar brace can provide structural support as well as give you confidence that the object will stay in place as you move it around.
Keep Your Core Strong
Whether you're on the job or in your home, there are plenty of instances where you will need to lift something heavy. Whether it is boxes, furniture, or a child in a car seat, those moments can be difficult if you don't have the right back brace for lifting. The right-back brace will help support your core and keep your spine aligned while you work or play so that you can stay safe and pain-free during these times. When choosing a lumbar brace, be sure that it is made of high-quality materials that will last through repeated use. A good rule of thumb is that if it feels too easy to put on and take off then it probably won't provide enough support when needed.
There is a wide variety of different types of back braces for lifting. Depending on the size, shape, and weight of the object you're trying to lift, there is a back brace that will work best for you. By using a lumbar brace that fits snugly and supports your upper body, you can feel confident while carrying heavy weights.
Look For A Good Fit
When picking a back brace for lifting, consider your size and body type. For example, if you're taller than most people and have a larger build, you might be better off with a bigger back brace. If you're shorter than average or have a smaller build, you may want to go with something smaller in size. The way the straps fit will also play into your decision. The wider they are and the more they touch your shoulders and sides at once, the more support they'll provide. Once you've found one that's right for you, it's important to wear it correctly so it can provide the maximum amount of support.
Wear It Properly
Using a back brace will distribute the weight of the object evenly across your back and shoulders, so you're much less likely to hurt your back. Plus, using a back brace for lifting can also protect your spine from injury by reducing the amount of twisting and bending that you have to do when you are moving something.
First, make sure that your shoulders are square and not hunched forward or slouched over. You want even support over as much of your shoulder blade area as possible so that there isn't too much stress on any one point. If you don't have enough length in your back brace for lifting then attach it with Velcro to ensure maximum support. Use the front loops to provide more coverage if necessary. For extra stability, pull up on the back of the loop instead of just relying on the top edge - this is especially important when carrying bulky items like big dressers or armoires. The main idea is to feel comfortable while wearing your back brace; if you aren't comfortable, take it off immediately and fix what needs fixing!
How To Get Started Wearing A Back Brace For Lifting
- If you are just starting, we recommend that you wear your brace as much as possible even when not lifting.
- As your back pain improves, you can decrease the frequency and duration of use. However, do not stop using your brace until it has been prescribed by a medical professional!
- The best way to know if the brace is helping is to monitor how much pain medication you take before and after wearing it.
- Once you are confident in your ability to wear the brace more often, start with short durations first (30 minutes) and work up from there (60 minutes, 2 hours).
- Do not wear your back brace while sitting or lying down.
- Remember to exercise regularly - this will help strengthen your core muscles and prevent future injuries.
Reasons You Should Invest In One Today
It reduces the strain on your back muscles and prevents micro-injuries that may cause future chronic pain. The tension created by straps that connect to your feet applies an extra force on your body, which aids balance when under load with heavier loads in particular. A back brace for lifting is an investment in your health. Some of the most common injuries from lifting are herniated disks, slipped or ruptured disks, and compressed vertebrae. A back brace provides support to your upper body when you're lifting something heavy, which reduces pressure on your spine and other muscles. Lifting with a back brace also forces you to distribute the weight of what you're lifting more evenly, so less strain is put on your spine and other muscles when compared with lifting without one.