Soccer is a contact sport with constant and always imminent injuries. Collisions are usually likely, and awkward landings are the norm. That predisposes athletes to possible career-ending injuries, which everyone dreads. If you’ve ever played this intensive game, you can relate. And while, having protective sports gear might cross your mind, wearing them handy should never be an afterthought. Ankle brace for soccer improves stability and offer medical-grade compression that vastly helps athletes deal with the sheer forces involved. If you’ve thought of using these garments, you’re in the right place. This article offers insight into ankle braces and why you need them.
What Is an Ankle Brace for Soccer?
An ankle brace is a garment that athletes wear to protect ankles or help with immobilization when playing. It alleviates the risk of developing sprains and other minor injuries that might tag along with the sheer forces involved in this game. It also offers unparalleled comfort and helps you maintain peak performance and play at a higher level for a long. These garments have become incredibly sought-after for their ability to help athletes rediscover their form in the field. The good thing is that getting the best design and type is quite a breeze, and dedicated companies can offer more practical grade-type ankle braces. These garments have come in handy in this sports industry and are here to stay.
How Does It Help You Play Better?
Ankle braces primarily support certain motions that facilitate movement and help you be more aware of your ankle joint’s positioning. Scientists claim that athletes are twice as likely to develop a sprain without an ankle sprain, which decreases the chances of preventing recurrent ankle sprains. Despite being more preventative, ankle braces can fast-track the healing of an existing sprain, enabling you to play better. Some ankle injuries can be measly, meaning players can continue playing at less intense levels. Moreover, medics may recommend low-level exercising and integration into pay after a long-term injury, making it a breeze to recover.
How to Properly Wear Ankle Braces?
To properly wear your ankle braces, you should place your heel before using the wraps to secure support around your foot and lower leg. Ankle braces come in various shapes and designs, and the methods can vary marginally. However, athletes use the wrapped-up braces since they’re flexible, cushion the feet and allow for seamless movement. You must check your braces’ wraps, ensuring that they hold firmly. Moreover, it’d help not to tighten them excessively. Orthopedic surgeons usually recommend medium pressure, which is acceptable to soothe your pain better. Tighter braces with mild compression can be ideal for more severe ankle sprains since they don’t usually add more pressure that can be uncomfortable.
How Should I Choose My Ankle Braces?
A perfect ankle brace for soccer
doesn’t exist, but an ideal one always does. Choosing the best ankle brace can be quite a task and sometimes takes trial and error. However, it’s a breeze if you can access your level of sprain or the level of support you want on your ankle. Here are the things you need to consider when choosing your ankle brace.
As much as getting an ankle brace is necessary if you’re a more vigorous athlete, it helps to choose a more comfortable one. A cozier ankle brace is always of the correct size and material and should be light and breathable. The fabric should be more flexible and absorb a little shock while letting your ankle wangle freely.
It’d help if you got a perfectly fitting ankle brace to save yourself the trouble of constantly adjusting. However, most athletes’ ankle braces come with adjusting straps, allowing you to choose the size that fits you. Average tightness is ideal for seamless blood flow and helps support your ankle better. However, tighter grips may be uncomfortable and may worsen your performance.
Frequency of Wear
It’d be best to determine frequently you’ll use your ankle brace. That means the material and design should be your considerations, allowing your brace to serve you better. If you’re using your ankle brace daily in the hot sun, neoprene may not be ideal since it hardly lets you breathe. However, fabric and other knit materials can keep you cool in more frequent use.
Ankle Brace Type
Athletes are better off with strapped ankle braces or sleeves. Lace-up ankle straps may sound like the better deal, but it can take time to adjust and achieve more favorable compression. Ankle supports with straps are inarguably the best since they’re easy to adjust.
Frequently Asked Questions about an Ankle Brace
Do Ankle Braces Help You Jump Higher?
According to observations, ankle braces are shown to decrease vertical jump height. Their impact on the vertical jump is minimal, and mainly, the performance can reduce by 2.5 percent overall. Contrary to popular belief, these garments may not be as helpful, although they offer ankle support.
Should You Wear an Ankle Brace While Playing Soccer?
You don’t need to wear an ankle brace for soccer
after injuring your ankle. Instead, wearing it in all your sporting activities, including soccer, can be more proactive in preventing possible injuries. However, it’d help if you chose a fitting and comfortable ankle brace for better ball control.
Do Ankle Braces Help Weak Ankles?
Braces support and make your ankle stronger rather than weaken them. Moreover, ankle bracing helps rehabilitate wounded and injured ankles, adding much-needed stability. You should consider using them more if your ankles aren’t as strong enough.
How Many Hours Should You Wear an Ankle Brace in a Day?
You can put on your ankle braces for as long as a day. However, it helps to gradually ease yourself into it to avoid initial discomfort, including red marks and skin sores.
Ankle braces are the much-needed athletes’ saviors and have helped many professionals and casual soccer players find their balance on the pitch. Ankle braces provide better support and aid movements, improving your ability to control balls on the pitch. If you’re a professional soccer player, you need this pair to elevate your game and make you good at what you love doing the most.
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