Splendour achieved by 10 year's efforts.We gather together to celebrate the 10th anniversary of Aofeite. From small to large, from nothing to have, we will not forget the past experience, perfect tomorrow, we continue to struggle, looking forward to the next brilliant decade. Different from the past, this time, we put more effort into the 10th anniversary celebration, invited more professional team to direct, and beautified more details. Just for better stage presentation. Band accompaniment! Wonderful language programs! New dance! Excited song! Hot dance! Recite! All kinds of performances are beyond your imagination.

Saying goodbye to the fiery and passionate May, we have ushered in a new round of challenges. Our Warriors of Aofeite once again assembled to jointly start the second quarter of 2019 pk. At the conference, we presented their favorite prizes to the award-winning partners in the last quarter and watched many wonderful and impassioned team stage shows from Aofeite's people. There must be difficulties and obstacles on the road to success. But we are not afraid of failure. We are a team that is not afraid of losing. We use our lives to defend our commitments and achieve our promises with our

In order to activate the staff's body and mind and enrich their spare time, the 18th Aofeite Group organized all the staff to come to the Manshan Huaxi Valley Scenic Area, 110 kilometers northwest of Shijiazhuang, in the Taihang Deep Mountain Area. Manshan Huaxi Valley is located 110 kilometers northwest of Shijiazhuang in Taihang deep mountain area, 50 kilometers northwest of Wutai Mountain, 40 kilometers southwest of Xibaipo, 800-2150 meters above sea level, adjacent to Wuyuezhai National Forest Park, is also the necessary place to go to Camel Beam Scenic Area. The total length of the scenic spot is 12.8 kilometers, with a total area of 20 square kilometers, which is connected with the main peak of Wuyuezhai Village. The natural resources such as forests, springs, grasslands and gardens in the valley are dazzling. Ten thousand mu of primitive secondary forests are dense and lush. Two waterfalls are amazing. The meadow of the sub-plateau at the top is vast. A stream flows through the whole valley. Flowers dot the banks of the valley. Therefore, Huaxi Valley gets its name. This is where Asia's largest aerial glass drift is located. The total length of 1260 meters, up, down 100 meters is the biggest drop in the world, drifting routes through five 360 degrees of rotation, through mountains and jungles, sweeping val

China's traditional Qingming Festival began in the Zhou Dynasty, and has a history of more than 2500 years. Qingming is a very important solar term at the beginning. In meteorological sense, the climate of Qingming solar term is refreshing and warm. Most areas of China have entered a typical spring season. Vegetation and plants begin to germinate and branch. Farmers are busy cultivating in spring. Qingming Festival is a traditional festival in China and one of the "Eight Festivals of the Year" in China. Although after more than two thousand years of evolution, Qingming Festival has also developed different customs in various places, such as outdoor outing, swing, Cuju, polo, willow insertion and a series of customs and sports activities. But the theme of Tomb-sweeping and ancestor-sacrificing remains unchanged for thousands of years. In 1935, the government of the Republic of China designated April 5th as Qingming Festival. In 2008, Qingming Festival officially became a statutory holiday in China. A legend about Cold Food Festival Legend has it that in the Spring and Autumn Period and Warring States Period. Li Ji, the concubine of Duke Xian of Jin, set up a poisonous plot to murder Prince Shen Sheng in order to inherit the throne by her son Xi Qi, and Shen Sheng was forced to commit suicide. Shen Sheng's younger brother Chong Er fled in exile to avoid persecution. Chong Er suffered a lot of humiliation in his exile days. When his future was uncertain, his followers abandoned him one after another, leaving only a few loyal people around him. One of them is called Jie Zitui. On the way to escape,

In March 30th,"Wisdom Foreign Trade, Walking for Love" The Third "Northern Foreign Traders" Public Welfare Hiking Event was successfully held. Aofeite, as an important part of the northern foreign trade industry, also participated in the public welfare hiking. This activity is a public welfare hiking project jointly created by Hebei Electronic Network Trading Chamber of Commerce, Anping Network Trading Chamber of Commerce and Alibaba. The aim is to promote national fitness and convey love,harmony, public welfare and charity.Charitable organizations used the donated books, schoolbags, stationery and other items to support poor students in Yanjin, Lincang, Yunnan Province.

2018 has passed. Thank you for the joint efforts of the company's leaders and all the staff in the past year. Aofeite sends New Year's greetings and good wishes to all friends at home and abroad who care about and support the company's development. In 2019, under the correct decision-making and leadership of the company's management and the joint efforts of all staff, Aofeite will surely create a new chapter with a new attitude and pace in the new year with the spirit of pioneering innovation and keeping pace with the times. Speech by Ms. Li Xiaojing, Chairman of the Board Very energetic shows from versatile people of Aofeite.

Walking is a sport and leisure way worth promoting when spring blossoms. After a hectic day's work, walking around the streets and lanes can quickly eliminate fatigue. Due to the contraction of abdominal muscles, even and deep breathing, promote blood circulation and also enhance gastrointestinal digestive function. Travel should be made according to one's ability. Try to arrange your itinerary as easily as possible. Don't be too nervous to enjoy the beautiful scenery.Tight schedule won't make you relaxed. If you are accompanied by children, the best place to play is in parks, lawns and other safe places, do not take to lakeside and other dangerous places. Cold proof and warm keeping Temperature rose in spring, but the difference between morning and evening was still large. If you choose to travel at this time, it is better to wear light and warm clothes, good air permeability, strong grip shoes, to avoid rubbing feet to damage the mood of travel. Pay attention to dietary hygiene During the journey, it's best to have a regularly diet and avoid overeating, so as not to cause gastrointestinal discomfort. We should eat cooked food. Avoid drinking raw water, eating oily and stimulating food. Nuts and chocolates are pretty snacks when you go out for spring outing, mainly be

February 14-15, 2019, all the staff of Aofeite went out for a two-day team event. In these two days, listening to the teacher's lectures, playing games, and experiential training made everyone benefited a lot. Be clear at all times. Whether for a team or for each team member, it is important to specify goals and strengthen awareness of the goals. The recognition of the common goal is the premise and the fundamental guarantee for the team to identify the cohesive force. The pursuit of the goal and the strong goal consciousness is the key to the team's self-breakthrough. In the game, our goal is tantamount to break through the self, we strive hard to achieve the goal, we succeeded.

Firecrackers, gongs, Chinese red, and the moral of the annual surplus of 'fish' are the singnals of The Spring Festival. The Spring Festival couplets originated from "Taofu". They express good wishes and blessings in neat and concise words. They are unique folk literature forms in China. The Spring Festival sticks the word "luck" to express the expectation of the bright stars and the yearning for a happy life. Folk people put the word "Fu" upside down and the homonym "Good luck has arrived home". On the arrival of the New Year, families set off firecrackers to resign old and welcome new. In ancient times, firecrackers were sound tools to drive away evil spirits. In the Song Dynasty, people began to weave paper cartridges and hemp stems wrapped with gunpowder into strings to make "weaving guns" (firecracker). Today, setting off firecrackers in the Spring Festival not only adds to the festival's happy atmosphere, but also expresses the wish for peace. Have New Year's Eve dinner. New Year's Eve dinner is also called "reunion dinner", which means that the whole family rushes back from everywhere to get together and have dinner together on New Year's Eve. The people are in good order, speak more auspicious words, and drink moderately to celebrate The Spring Festival. New Year's Eve meal is rich in dishes, meat and vegetable collocation, fish is indispensable because it represents abundance. According to the literature, the custom of eating dumplings during The Spring Festival had appeared in the Ming Dynasty at the lat

This time Aofeite also held a Christmas Eve party. The Chinese give the auspicious meaning of apple's "peace".Apple is called 'pingguo`in Chinese.Safe and sound is called "pingan"in Chinese. Because the two words sound similar in Chinese, Chinese people believe that eating apples on Christmas Eve can bring them good luck.So in China friends give each other apples to express their blessings on Christmas Eve . All members of the company actively participate in the games. With christmas hat

After the preliminary and semi-finals, the finals finally opened. The contestants won the applause from the audience with their wonderful performance. The atmosphere was extremely lively. The contestants' speeches are very exciting. This competition is also a good opportunity to learn from each other and exchange experiences.The contestants shared their work experience and skills with us.The meaningful speech content is worth learning and referencing.And the content of the speech resonated well.

Speaking of Singapore,Malaysia and Thailand, what is your impression?The classic merlion of lion city?Beautiful Thai shemale?Durian?Of course, there are the footprints of the Aofeite people, after a five-year interval, the Aofeite people once again set sail, came to the beautiful countries, once again to enjoy the different customs, different scenery and feel the enthusiasm from foreign countries.This time Aofeite has a new group of elites, who will travel to Singapore,Malaysia and Thailand together. 5 years ago now In less than a year, you have been rewarded with your wi

Aerobic exercise refers to the physical exercise carried out by the human body under the condition of sufficient oxygen supply. That is to say, in the process of exercise, the oxygen inhaled by the human body is equal to the demand, and achieves the physiological balance. In simple terms, aerobic exercise refers to any rhythmic exercise that has a longer exercise time (about 15 minutes or more) and a moderate or upper exercise intensity (maximum heart rate value of 60% to 80%). Aerobic exercise is characterized by low intensity, rhythm, uninterrupted and long duration. The measure of whether or not "aerobic exercise" is heart rate. The amount of exercise in which the heart rate is maintained at 150 beats per minute is aerobic exercise. At this point the blood can supply enough oxygen to the heart muscle. Aerobic exercise is characterized by low intensity, rhythm and long duration. Ask for no less than 30 minutes per workout and 3 to 5 times per week. When exercising, the muscles in the body need more oxygen, the blood circulation in the body is accelerated, and the breathing is accelerated. If you exercise for a long time, the muscles continue to contract, and the waste in the muscles will be

1 what is the waist protection, what is the role of waist protection? Waist protection, as the name suggests, is used to protect the waist around the cloth. Waist protection is also called waistline and waist. At present, it is the best choice for a wide range of sedentary and long standing workers to protect the waist. As the starting point of many sports, the waist is easy to be strained or even injured in daily life, work and sports. Medical protection of the waist attaches great importance to a variety of medical belts, pads, pillows, is a reliable tool for health care, often used for acute pain in the waist, lumbar disc herniation and other auxiliary treatment. 2 how to choose a good waist protection Comfort: For the protection of the lumbar spine, waist protector is wearing in the waist, not in the hip, wearing in the waist immediately has a sense of bondage, and this sense of bondage is comfortable, the waist has a "stand up" feeling, this comfortable waist protector is what you need. Enough hardness: For the treatment of waist protection, it is necessary to have a certain degree of hardness to support the waist, the role of dispersing the waist force. A waist protector that protects the waist. The waist is covered with a "steel bar" (as shown below). You can try bending with your hand. If it takes a lot of effort to bend, it proves that the hardness is enough.

After busy work, senior executives from the company went to England for their holidays.To feel foreign culture and relax. Manchester Chinatown, is located in the south of downtown Manchester. Founded in 1786, it is surrounded by Charlotte Street, Portland Street, Oxford Street and Mosley Street. It is the second largest Chinatown in Britain, sec

Football is an ancient sport with a long history.Cuju, a ball game originated in ancient China, was introduced to Europe by arabs and gradually developed into modern football game. The goalkeeper plays a special position in the football field. He is the one who guards the last line of defense on the field and the only player who can touch the ball with his hands.The goalkeeper's biggest duty is to block the other side's shot by making saves. The goalkeeper also has some other tasks on the football field, which are also quite important for the team.The goalkeeper needs to control and remind the defensive formation when defending his own side football goal.Because goalkeeper is in the particularity of position on the field, the formation that sees to attacking side and defend formation should be clearer than others, goalkeeper needs to remind the members of the team to hold defend formation at all times, won't be broken through easily by opposing players. As a goalkeeper, the probability of injury is much higher than other players on the field.Mainly from wrestling, collision and other aspects.Therefore, for goalkeepers, especially amateur goalkeepers, appropriate protective equipment and equipment will be more effective in protecting themselves and reduce the probability and intensity of damage. Gloves: Goalkeeper wearing gloves can reduce the impact of football opponents and increase the stability of the ball to protect the goalkeeper's hands. In addition, there are dense small particles on the palm of the glove, which has the effect of preventing the ball from sliping out of the hand. Especially on rainy days, it will show the gr

In the first quarter, the company achieved fruitful results. No pain no gain.The company commended the team and individuals who performed well in the first quarter. Employees swore to express the determination to work harder.

The sports injury caused by mountain climbing is mainly the damage to the knee joint. There are three manifestations: cartilage injury to the femur or tibia, injury to the sacrum, and strain on the knee muscles. In order to prevent the knee joint from being injured during the mountaineering, care should be taken to ensure that the activities of the knee joint must be strengthened during the preparatory activities so that the knee joint can be fully activated; the foot and foot steps must be mastered correctly; the foot must be cushioned when landing; control the knee joint The amount of burden, field climbing and daily exercise should pay attention to the control of negative weight, the maximum negative weight should not exceed 1/3 of body weight, so as to avoid excessive fatigue of the knee joint, injury injuries; climbers with existing knee injuries, in motion Be sure to wear a kneepad or use an elastic bandage to protect the knee joint so that it will not be damaged again. The use of the trekking pole support can effectively reduce the impact on the knee joints when descending. Therefore, it is recommended to use trekking poles for long-distance walking or climbing in areas with complex terrain. Pay attention to the practice of knee muscle strength on weekdays, which can significan

2017, the dust of the war is still flying in the air. 2018, the horn of the new year's charge is ringing again; it is a year of spring and a year of bloom.In the afternoon of March 9, 2018, the Olympic champions gathered again, and jointly launched the first quarter of 2018, PK, the "hegemony competition and win battle 2018". Sail up thousands of miles to pull together in times of trouble, ride the wind and waves hang; thousand people, thousands of p

Everyone knows that climbing is a sport that is both healthy and healthy. It can not only exercise but also cultivate sentiment. However, climbing is a sport that consumes a lot of oxygen. If you do not handle it well, you may accidentally occur. People in life will inevitably have some small pain. Although the leg pain is not serious in life, it can make people feel uncomfortable and complain. There are many causes of leg pain, and leg muscle pain caused by exercise is the most common and most painful one. How to deal with leg pain after climbing mountain? Muscle sore self treatment: 1, more rest: Rest can slow down the phenomenon of muscle pain, and can slowly promote blood circulation, can speed up the elimination of metabolites, and can eliminate the supply of muscle soreness site and repair, so that it returns to normal. So rest after exercise to relieve fatigue. 2. Stretching: When you are resting, don't forget to perform static stretching exercises on your sore areas, which is stretching exercises. We will talk about how to do this kind of exercise later. 3, massage: massage the muscle sore parts, so that the muscle sore parts to relax, promote blood circulation, speed up the decomposition of lactic acid, reduce the degree of muscle soreness.