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How should we protect our knees and leg pain in rock climbing?

2018-02-15

Everyone knows that climbing is a sport that is both healthy and healthy. It can not only exercise but also cultivate sentiment. However, climbing is a sport that consumes a lot of oxygen. If you do not handle it well, you may accidentally occur. People in life will inevitably have some small pain. Although the leg pain is not serious in life, it can make people feel uncomfortable and complain. There are many causes of leg pain, and leg muscle pain caused by exercise is the most common and most painful one. How to deal with leg pain after climbing mountain?


knee


Muscle sore self treatment:

1, more rest: Rest can slow down the phenomenon of muscle pain, and can slowly promote blood circulation, can speed up the elimination of metabolites, and can eliminate the supply of muscle soreness site and repair, so that it returns to normal. So rest after exercise to relieve fatigue.

2. Stretching: When you are resting, don't forget to perform static stretching exercises on your sore areas, which is stretching exercises. We will talk about how to do this kind of exercise later.

3, massage: massage the muscle sore parts, so that the muscle sore parts to relax, promote blood circulation, speed up the decomposition of lactic acid, reduce the degree of muscle soreness.

4, hot compress: use hot towels in muscle sore parts of the heat, promote blood circulation, speed up the metabolism, ease the pain caused by muscle pain. (The best course of hot compresses can be accompanied by stretching exercises. This can speed up the elimination of muscle soreness and normalize it.)

5, medication: You can also use appropriate ointment smear muscle sore areas, medication to ease the pain.

6,kneepad:The knee is one of the most important parts of outdoor activities and is often injured in the mountain. the mountain wind is very cold and very hard.The knee joint movement is not in place, causes the cold, this time kneepad plays a very good thermal protection function.

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